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Food database and calorie counter Source: Generic

1 oz, with bone (yield after bone removed)

Baked or Broiled Haddock

Nutrition Facts
Serving Size 1 oz, with bone of (yield after bone removed)
 
Amount Per Serving
Calories from Fat 6
Calories 24
 
% Daily Values*
Total Fat 0.7g 1%
  Saturated Fat 0.131g 1%
  Polyunsaturated Fat 0.215g  
  Monounsaturated Fat 0.283g  
Cholesterol 13mg 4%
Sodium 76mg 3%
Potassium 70mg  
Total Carbohydrate 0.09g 0%
  Dietary Fiber 0g 0%
  Sugars 0.02g  
Protein 4.2g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; fried with no coating; burbot; cusk; hake; ling; monkfish; pollock; scrod
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (27%)
 
Protein (71%)
Carbohydrates, 0.09g (2%) Fat, 0.7g (27%) Protein, 4.2g (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
24
Fat
0.7g
Carbs
0.09g
Protein
4.2g
There are 24 calories in 1 ounce, with bone of (yield after bone removed) Baked or Broiled Haddock.
Calorie breakdown: 27% fat, 2% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 14
1 oz, with bone (yield after cooking, bone removed) 19
1 cubic inch boneless 22
1 oz, with bone (yield after bone removed) 24
1 oz boneless (yield after cooking) 29
1 oz boneless 36
100 g 128
1 cup flaked 174
1 fillet (6-1/2" x 4" x 3/8") 197
1 small (yield after cooking, bone removed) 314
1 medium (yield after cooking, bone removed) 522
1 large (yield after cooking, bone removed) 732

Related Types of Haddock:

Haddock
Baked Breaded or Battered Haddock
Steamed or Poached Haddock
Fried Battered Haddock
Fried Floured or Breaded Haddock
  view more haddock nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baked Beans (No Salt Added, Canned)
  view more results

Contains these Ingredients:

18 g Haddock (fish)
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Paprika
0 g Salt
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Recently Eaten By:

Katherine207
on 29 July 2014
gvanherpt
on 28 July 2014
DeMovelle
on 30 July 2014
a1walk3r
on 24 July 2014

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