Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Baked or Broiled Haddock

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 8
Calories 29
 
% Daily Values*
Total Fat 0.85g 1%
  Saturated Fat 0.159g 1%
  Polyunsaturated Fat 0.26g  
  Monounsaturated Fat 0.342g  
Cholesterol 15mg 5%
Sodium 92mg 4%
Potassium 85mg  
Total Carbohydrate 0.11g 0%
  Dietary Fiber 0g 0%
  Sugars 0.03g  
Protein 5.08g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; fried with no coating; burbot; cusk; hake; ling; monkfish; pollock; scrod
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (27%)
 
Protein (71%)
Carbohydrates, 0.11g (2%) Fat, 0.85g (27%) Protein, 5.08g (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
29
Fat
0.85g
Carbs
0.11g
Protein
5.08g
There are 29 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Haddock.
Calorie breakdown: 27% fat, 2% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 14
1 oz, with bone (yield after cooking, bone removed) 19
1 cubic inch boneless 22
1 oz, with bone (yield after bone removed) 24
1 oz boneless (yield after cooking) 29
1 oz boneless 36
100 g 128
1 cup flaked 174
1 fillet (6-1/2" x 4" x 3/8") 197
1 small (yield after cooking, bone removed) 314
1 medium (yield after cooking, bone removed) 522
1 large (yield after cooking, bone removed) 732

Related Types of Haddock:

Haddock
Baked Breaded or Battered Haddock
Steamed or Poached Haddock
Fried Battered Haddock
Fried Floured or Breaded Haddock
  view more haddock nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baked Beans (No Salt Added, Canned)
  view more results

Contains these Ingredients:

21 g Haddock (fish)
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Paprika
0 g Salt
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Recently Eaten By:

Toozfoo7241
on 18 September 2014
Twin13
on 15 September 2014
sharon128
on 16 September 2014
GSink
on 13 September 2014

Recently Eaten With:

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