Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 33
Calories 128
 
% Daily Values*
Total Fat 3.71g 6%
  Saturated Fat 0.69g 3%
  Polyunsaturated Fat 1.129g  
  Monounsaturated Fat 1.487g  
Cholesterol 66mg 22%
Sodium 402mg 17%
Potassium 371mg  
Total Carbohydrate 0.48g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.11g  
Protein 22.08g  
 
Vitamin A 0% Vitamin C 3%
Calcium 4% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; fried with no coating; burbot; cusk; hake; ling; monkfish; pollock; scrod
6%
of RDI*
(128 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (27%)
 
Protein (71%)
Carbohydrates, 0.48g (2%) Fat, 3.71g (27%) Protein, 22.08g (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
128
Fat
3.71g
Carbs
0.48g
Protein
22.08g
There are 128 calories in 100 grams of Baked or Broiled Haddock.
Calorie breakdown: 27% fat, 2% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 14
1 oz, with bone (yield after cooking, bone removed) 19
1 cubic inch boneless 22
1 oz, with bone (yield after bone removed) 24
1 oz boneless (yield after cooking) 29
1 oz boneless 36
100 g 128
1 cup flaked 174
1 fillet (6-1/2" x 4" x 3/8") 197
1 small (yield after cooking, bone removed) 314
1 medium (yield after cooking, bone removed) 522
1 large (yield after cooking, bone removed) 732

Related Types of Haddock:

Haddock
Baked Breaded or Battered Haddock
Steamed or Poached Haddock
Fried Battered Haddock
Fried Floured or Breaded Haddock
  view more haddock nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baked Beans (No Salt Added, Canned)
  view more results

Contains these Ingredients:

93 g Haddock (fish)
3 g Lemon juice
3 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
0 g Paprika
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Recently Eaten By:

Madaly
on 21 November 2014
ralumed
on 21 November 2014
mtcbeckygagne
on 19 November 2014
fespo
on 16 November 2014

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