| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
6 1/2 oz of boneless |
Amount Per Serving
Calories
236
% Daily Values*
Total Fat
6.84g
9%
Saturated Fat
1.271g
6%
Trans Fat
-
Polyunsaturated Fat
2.081g
Monounsaturated Fat
2.74g
Cholesterol
122mg
41%
Sodium
741mg
32%
Total Carbohydrate
0.88g
0%
Dietary Fiber
0.2g
1%
Sugars
0.2g
Protein
40.69g
Vitamin D
-
Calcium
72mg
6%
Iron
2.32mg
13%
Potassium
684mg
15%
Vitamin A
94mcg
10%
Vitamin C
3.5mg
4%
Note:
Includes: sauteed; fried with no coating; burbot; cusk; hake; ling; monkfish; pollock; scrod
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(236 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
236
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Fat
6.84g
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Carbs
0.88g
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Protein
40.69g
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| There are 236 calories in 6 1/2 ounces of boneless Baked or Broiled Haddock. |
| Calorie breakdown: 27% fat, 2% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Haddock:
Related Types of Fish:
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