Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 1/2 cups
Amount Per Serving
Calories from Fat 189
Calories 445
% Daily Values*
Total Fat 20.98g 32%
  Saturated Fat 4.465g 22%
  Polyunsaturated Fat 7.253g  
  Monounsaturated Fat 7.332g  
Cholesterol 110mg 37%
Sodium 2544mg 106%
Potassium 1147mg  
Total Carbohydrate 27.76g 9%
  Dietary Fiber 4.3g 17%
  Sugars 10.86g  
Protein 36.42g  
Vitamin A 0% Vitamin C 48%
Calcium 20% Iron 40%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(445 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (42%)
Protein (33%)
Carbohydrates, 27.76g (25%) Fat, 20.98g (42%) Protein, 36.42g (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 445 calories in 2 1/2 cups of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra).
Calorie breakdown: 42% fat, 25% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 73
1 cup 178

Related Types of Gumbo:

Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Lobster Gumbo
Shrimp Gumbo
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Okra (Frozen)
  view more results

Contains these Ingredients:

7 g Vegetable oil, NFS
5 g White wheat flour (all purpose, bleached, enriched)
12 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
36 g Chicken meat and skin (broilers or fryers, stewed, cooked)
12 g Blue crab (cooked, moist heat)
11 g Shrimp
32 g Wild eastern oyster
49 g Okra (frozen)
55 g Onions
141 g Red tomatoes (canned)
0 g Black pepper
2 g Salt
248 g Chicken stock (canned)
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Recently Eaten By:

on 25 March 2015
on 24 March 2015
on 25 March 2015
on 18 March 2015

Recently Eaten With:

FatSecret members have recently eaten Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) with these foods:
Plain Yogurt
Potato Salad with Egg
Cooked Green String Beans with Almonds (Fat Not Added in Cooking)
Smoked Honey Ham (Cooked)
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