Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 1/2 cups
 
Amount Per Serving
Calories from Fat 189
Calories 445
 
% Daily Values*
Total Fat 20.98g 32%
  Saturated Fat 4.465g 22%
  Polyunsaturated Fat 7.253g  
  Monounsaturated Fat 7.332g  
Cholesterol 110mg 37%
Sodium 2544mg 106%
Potassium 1147mg  
Total Carbohydrate 27.76g 9%
  Dietary Fiber 4.3g 17%
  Sugars 10.86g  
Protein 36.42g  
 
Vitamin A 0% Vitamin C 48%
Calcium 20% Iron 40%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(445 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (42%)
 
Protein (33%)
Carbohydrates, 27.76g (25%) Fat, 20.98g (42%) Protein, 36.42g (33%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
445
Fat
20.98g
Carbs
27.76g
Protein
36.42g
There are 445 calories in 2 1/2 cups of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra).
Calorie breakdown: 42% fat, 25% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 73
1 cup 178

Related Types of Gumbo:

Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Lobster Gumbo
Shrimp Gumbo
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Okra
Okra (Frozen)
  view more results

Contains these Ingredients:

7 g Vegetable oil, NFS
5 g White wheat flour (all purpose, bleached, enriched)
12 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
36 g Chicken meat and skin (broilers or fryers, stewed, cooked)
32 g Wild eastern oyster
11 g Shrimp
12 g Blue crab (cooked, moist heat)
141 g Red tomatoes (canned)
49 g Okra (frozen)
55 g Onions
2 g Salt
0 g Black pepper
248 g Chicken stock (canned)
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Recently Eaten By:

gmcharles
on 22 November 2014
muyus2011
on 16 November 2014
mountian
on 13 November 2014
swampfyrefly
on 10 November 2014

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