Food database and calorie counter Source: Generic

Fish and/or Shellfish Stuffed Shells with Tomato Sauce

Nutrition Facts
Serving Size 1 shell (jumbo)
Amount Per Serving
Calories from Fat 14
Calories 100
% Daily Values*
Total Fat 1.59g 2%
  Saturated Fat 0.424g 2%
  Polyunsaturated Fat 0.391g  
  Monounsaturated Fat 0.511g  
Cholesterol 61mg 20%
Sodium 261mg 11%
Potassium 193mg  
Total Carbohydrate 13.26g 4%
  Dietary Fiber 0.9g 4%
  Sugars 1.73g  
Protein 7.95g  
Vitamin A 4% Vitamin C 5%
Calcium 3% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (14%)
Protein (32%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 100 calories in 1 Fish and/or Shellfish Stuffed Shell with Tomato Sauce.
Calorie breakdown: 14% fat, 53% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 34
1 shell (jumbo) 100
100 g 121

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Tomato Sauce with Tomato Tidbits (Canned)
Red Tomatoes
Spanish Style Tomato Sauce (Canned)
Tomato Sauce (Canned)
Tomato Sauce with Mushrooms (Canned)
  view more results

Contains these Ingredients:

13 g White wheat flour (all purpose, bleached, enriched)
8 g Light tuna fish (drained solids in water, canned)
7 g Blue crab (canned)
7 g Shrimp (canned)
2 g Onions
24 g Tomato puree (without salt added, canned)
8 g Egg (whole)
0 g Basil (dried)
0 g Salt
3 g White sauce (medium)
2 g Water
6 g Water
0 g Granulated sugar
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Recently Eaten By:

on 05 March 2015
on 23 January 2015
on 26 January 2015
on 25 September 2014

Recently Eaten With:

FatSecret members have recently eaten Fish and/or Shellfish Stuffed Shells with Tomato Sauce with these foods:
Green Leaf Lettuce
Baked Beans
White Rice
Native Persimmons
Chow Mein Chinese Noodles

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