Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 9
Calories 21
 
% Daily Values*
Total Fat 0.98g 2%
  Saturated Fat 0.208g 1%
  Polyunsaturated Fat 0.337g  
  Monounsaturated Fat 0.341g  
Cholesterol 5mg 2%
Sodium 118mg 5%
Potassium 53mg  
Total Carbohydrate 1.29g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.5g  
Protein 1.69g  
 
Vitamin A 0% Vitamin C 2%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (42%)
 
Protein (33%)
Carbohydrates, 1.29g (25%) Fat, 0.98g (42%) Protein, 1.69g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
21
Fat
0.98g
Carbs
1.29g
Protein
1.69g
There are 21 calories in 1 ounce of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra).
Calorie breakdown: 42% fat, 25% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 73
1 cup 178

Related Types of Gumbo:

Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Lobster Gumbo
Shrimp Gumbo
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Okra
Okra (Frozen)
  view more results

Contains these Ingredients:

0 g Vegetable oil, NFS
0 g White wheat flour (all purpose, bleached, enriched)
1 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
2 g Chicken meat and skin (broilers or fryers, stewed, cooked)
1 g Wild eastern oyster
1 g Shrimp
1 g Blue crab (cooked, moist heat)
7 g Red tomatoes (canned)
2 g Okra (frozen)
3 g Onions
0 g Salt
0 g Black pepper
12 g Chicken stock (canned)
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Recently Eaten By:

gmcharles
on 22 November 2014
muyus2011
on 16 November 2014
mountian
on 13 November 2014
swampfyrefly
on 10 November 2014

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