| Food database and calorie counter |
Source: Generic |
|
|
Nutrition Facts
|
|
Serving Size 1 oz
|
| |
| Amount Per Serving |
|
Calories from Fat 9
Calories 21
|
| |
| % Daily Values* |
|
Total Fat
0.98g
|
2% |
| |
Saturated Fat
0.208g
|
1% |
| |
Polyunsaturated Fat
0.337g
|
|
| |
Monounsaturated Fat
0.341g
|
|
|
Cholesterol
5mg
|
2% |
|
Sodium
118mg
|
5% |
|
Potassium
53mg
|
|
|
Total Carbohydrate
1.29g
|
0% |
| |
Dietary Fiber
0.2g
|
1% |
| |
Sugars
0.5g
|
|
|
Protein
1.69g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
2% |
|
| Calcium
1% |
|
Iron
2% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (42%)
Protein (33%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
21
|
|
Fat
0.98g
|
|
Carbs
1.29g
|
|
Protein
1.69g
|
| There are 21 calories in 1 ounce of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). |
| Calorie breakdown: 42% fat, 25% carbs, 33% protein. |
Other common serving sizes:
Related types of Gumbo:
Related types of Soups:
See also:
Contains these Ingredients:
 |
0 g Vegetable oil, NFS
|
|
0 g White wheat flour (all purpose, bleached, enriched)
|
|
1 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
|
|
2 g Chicken meat and skin (broilers or fryers, stewed, cooked)
|
|
1 g Blue crab (cooked, moist heat)
|
|
1 g Shrimp
|
|
1 g Wild eastern oyster
|
|
2 g Okra (frozen)
|
|
3 g Onions
|
|
7 g Red tomatoes (canned)
|
|
0 g Black pepper
|
|
0 g Salt
|
|
12 g Chicken stock (canned)
|
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 22 May 2013
