Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 31
Calories 73
 
% Daily Values*
Total Fat 3.44g 5%
  Saturated Fat 0.732g 4%
  Polyunsaturated Fat 1.189g  
  Monounsaturated Fat 1.202g  
Cholesterol 18mg 6%
Sodium 417mg 17%
Potassium 188mg  
Total Carbohydrate 4.55g 2%
  Dietary Fiber 0.7g 3%
  Sugars 1.78g  
Protein 5.97g  
 
Vitamin A 0% Vitamin C 8%
Calcium 3% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (42%)
 
Protein (33%)
Carbohydrates, 4.55g (25%) Fat, 3.44g (42%) Protein, 5.97g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
73
Fat
3.44g
Carbs
4.55g
Protein
5.97g
There are 73 calories in 100 grams of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra).
Calorie breakdown: 42% fat, 25% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 73
1 cup 178

Related Types of Gumbo:

Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Lobster Gumbo
Shrimp Gumbo
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Okra
Okra (Frozen)
  view more results

Contains these Ingredients:

1 g Vegetable oil, NFS
1 g White wheat flour (all purpose, bleached, enriched)
2 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
6 g Chicken meat and skin (broilers or fryers, stewed, cooked)
2 g Blue crab (cooked, moist heat)
2 g Shrimp
5 g Wild eastern oyster
8 g Okra (frozen)
9 g Onions
23 g Red tomatoes (canned)
0 g Black pepper
0 g Salt
41 g Chicken stock (canned)
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Recently Eaten By:

swampfyrefly
on 19 December 2014
Toksram
on 17 December 2014
MLDickard
on 10 December 2014
LJ Songy
on 01 December 2014

Recently Eaten With:

FatSecret members have recently eaten Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) with these foods:
Plain Yogurt
Mahatma Basmati Rice
Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking)
French or Vienna Bread (Includes Sourdough)
Denny's Sliced Tomatoes (3 Slices)


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