Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 76
Calories 178
% Daily Values*
Total Fat 8.39g 13%
  Saturated Fat 1.786g 9%
  Polyunsaturated Fat 2.901g  
  Monounsaturated Fat 2.933g  
Cholesterol 44mg 15%
Sodium 1017mg 42%
Potassium 459mg  
Total Carbohydrate 11.1g 4%
  Dietary Fiber 1.7g 7%
  Sugars 4.34g  
Protein 14.57g  
Vitamin A 5% Vitamin C 19%
Calcium 8% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (42%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 178 calories in 1 cup of Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra).
Calorie breakdown: 42% fat, 25% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 73
1 cup 178

Related Types of Gumbo:

Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)
Lobster Gumbo
Shrimp Gumbo
Chicken Gumbo Soup
Chicken Gumbo Soup (Canned, Condensed)
  view more gumbo nutritional info

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Red Tomatoes
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Okra (Frozen)
  view more results

Contains these Ingredients:

3 g Vegetable oil, NFS
2 g White wheat flour (all purpose, bleached, enriched)
5 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
14 g Chicken meat and skin (broilers or fryers, stewed, cooked)
13 g Wild eastern oyster
4 g Shrimp
5 g Blue crab (cooked, moist heat)
57 g Red tomatoes (canned)
19 g Okra (frozen)
22 g Onions
1 g Salt
0 g Black pepper
99 g Chicken stock (canned)
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Recently Eaten By:

on 28 November 2015
Angela LawHill
on 26 November 2015
on 18 November 2015
on 20 November 2015

Recently Eaten With:

FatSecret members have recently eaten Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra) with these foods:
Plain Yogurt
Jambalaya with Meat and Rice
Caesar Salad with Romaine
Trader Joe's Brown Rice (Frozen)
Vanilla Yogurt (Lowfat)

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