| Food database and calorie counter |
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9 oz raw (yield after cooking)
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Nutrition Facts
| Serving Size |
9 oz of raw (yield after cooking) |
Amount Per Serving
Calories
533
% Daily Values*
Total Fat
34.99g
45%
Saturated Fat
13.285g
66%
Trans Fat
-
Polyunsaturated Fat
1.015g
Monounsaturated Fat
15.51g
Cholesterol
178mg
59%
Sodium
786mg
34%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
50.57g
Vitamin D
-
Calcium
48mg
4%
Iron
4.87mg
27%
Potassium
598mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: ground chuck; meatballs or patty
Last updated: 21 Aug 07 07:33 AM
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27%
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of RDI*
(533 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
533
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Fat
34.99g
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Carbs
0g
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Protein
50.57g
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| There are 533 calories in 9 ounces of raw Lean Ground Beef. |
| Calorie breakdown: 61% fat, 0% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
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