Food database and calorie counter Source: Generic

3 1/4 oz cooked

Lean Ground Beef

Nutrition Facts
Serving Size 3 1/4 oz of cooked
 
Amount Per Serving
Calories from Fat 145
Calories 245
 
% Daily Values*
Total Fat 16.08g 25%
  Saturated Fat 6.106g 31%
  Polyunsaturated Fat 0.467g  
  Monounsaturated Fat 7.128g  
Cholesterol 82mg 27%
Sodium 361mg 15%
Potassium 275mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 23.24g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: ground chuck; meatballs or patty
12%
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
Fat, 16.08g (61%) Protein, 23.24g (39%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
245
Fat
16.08g
Carbs
0g
Protein
23.24g
There are 245 calories in 3 1/4 ounces of cooked Lean Ground Beef.
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cocktail meatball 19
1 cubic inch raw (yield after cooking) 32
1 small meatball 38
1 cubic inch cooked 40
1 oz raw (yield after cooking) 59
1 oz cooked 75
1 medium meatball 75
1 large meatball 113
1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking) 191
1 medium patty (4 oz, raw, 4 patties per lb) (yield after cooking) 237
100 g 269
1 large patty (5.3 oz, raw, 3 patties per lb) (yield after cooking) 317
1 cup cooked 331
1 cup raw, yield cooked 473

Related Types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Breaded Ground Beef or Patty
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Ground Beef (90% Lean / 10% Fat)
Ground Beef (80% Lean / 20% Fat)
Ground Beef (75% Lean / 25% Fat)
Ground Beef
Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled)
  view more results

Contains these Ingredients:

90 g Ground beef (80% lean / 20% fat, patty, cooked, broiled)
0.8 g Salt
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Recently Eaten By:

Lynette Schultz
on 02 October 2014
kimbr72
on 01 October 2014
Ginnymags
on 01 October 2014
XieYanNa
on 01 October 2014

Recently Eaten With:

FatSecret members have recently eaten Lean Ground Beef with these foods:
Gin
Schwebel's Golden Rich Buns with Honey
Brie Cheese
Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat)
Beef or Meat Gravy (Home Recipe)


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