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Nutrition Facts
Serving Size 300 g
Amount Per Serving
Calories
501
 
% Daily Values*
Total Fat
20.46g
26%
Saturated Fat
2.598g
13%
Trans Fat
-
Polyunsaturated Fat
10.005g
Monounsaturated Fat
6.771g
Cholesterol
0mg
0%
Sodium
666mg
29%
Total Carbohydrate
58.86g
21%
Dietary Fiber
23.1g
83%
Sugars
8.1g
Protein
23.25g
Vitamin D
-
Calcium
39mg
3%
Iron
3.6mg
20%
Potassium
1011mg
22%
Vitamin A
0mcg
0%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: dry peas, NFS
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(501 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (36%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
501
Fat
20.46g
Carbs
58.86g
Protein
23.25g
There are 501 calories in 300 grams of Cooked Dry Green or Yellow Split Peas.
Calorie breakdown: 36% fat, 46% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yield after cooking 122
100 g 167
1 cup 336
1 cup, dry, yield after cooking 920

Related Types of Green Peas:

Green Peas (No Salt Added, Drained Solids, Canned)
Green Peas (Frozen)
Green Peas
Green Peas (Drained Solids, Canned)
Cooked Green Peas
Cooked Green Peas (Canned)
  view more green peas nutritional info

Related Types of Peas:

Snow or Sugar Snap Peas
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking)
Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking)
Green Peas
Cooked Green Peas (Fat Not Added in Cooking)
Cooked Green Peas (from Frozen)
  view more results
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