| Food database and calorie counter |
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Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking)
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Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.105g
1%
Trans Fat
-
Polyunsaturated Fat
0.321g
Monounsaturated Fat
0.158g
Cholesterol
0mg
0%
Sodium
457mg
20%
Total Carbohydrate
41.1g
15%
Dietary Fiber
16.1g
57%
Sugars
5.64g
Protein
16.25g
Vitamin D
-
Calcium
27mg
2%
Iron
2.51mg
14%
Potassium
706mg
15%
Vitamin A
0mcg
0%
Vitamin C
0.8mg
1%
Note:
Includes: dry peas, NFS
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (3%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
229
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Fat
0.76g
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Carbs
41.1g
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Protein
16.25g
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| There are 229 calories in 1 cup of Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking). |
| Calorie breakdown: 3% fat, 70% carbs, 28% protein. |
Common Serving Sizes:
Related Types of Green Peas:
Related Types of Peas:
See Also:
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