Food database and calorie counter  
Nutrition Facts
Serving Size 1 1/2 cups
Amount Per Serving
Calories
504
 
% Daily Values*
Total Fat
20.56g
26%
Saturated Fat
2.611g
13%
Trans Fat
-
Polyunsaturated Fat
10.055g
Monounsaturated Fat
6.804g
Cholesterol
0mg
0%
Sodium
669mg
29%
Total Carbohydrate
59.15g
22%
Dietary Fiber
23.2g
83%
Sugars
8.14g
Protein
23.37g
Vitamin D
-
Calcium
39mg
3%
Iron
3.62mg
20%
Potassium
1016mg
22%
Vitamin A
0mcg
0%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: dry peas, NFS
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(504 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (36%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
504
Fat
20.56g
Carbs
59.15g
Protein
23.37g
There are 504 calories in 1 1/2 cups of Cooked Dry Green or Yellow Split Peas.
Calorie breakdown: 36% fat, 46% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yield after cooking 122
100 g 167
1 cup 336
1 cup, dry, yield after cooking 920

Related Types of Green Peas:

Green Peas
Cooked Green Peas (Canned)
Green Peas (No Salt Added, Drained Solids, Canned)
Green Peas (Frozen)
Green Peas (Drained Solids, Canned)
Cooked Green Peas
  view more green peas nutritional info

Related Types of Peas:

Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
Snow or Sugar Snap Peas
  view more peas nutritional info
Other Related Foods
Vegetables

See Also:

Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking)
Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking)
Green Peas
Cooked Green Peas (Fat Not Added in Cooking)
Cooked Green Peas (from Frozen)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.