| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
19.55g
25%
Saturated Fat
4.412g
22%
Trans Fat
0g
Polyunsaturated Fat
4.482g
Monounsaturated Fat
8.712g
Cholesterol
118mg
39%
Sodium
553mg
24%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0.1g
0%
Sugars
0.07g
Protein
15.03g
Vitamin D
32mcg
160%
Calcium
54mg
4%
Iron
1.05mg
6%
Potassium
274mg
6%
Vitamin A
3639mcg
404%
Vitamin C
0.8mg
1%
Last updated: 12 May 20 02:39 AM
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12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (74%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
243
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Fat
19.55g
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Carbs
0.4g
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Protein
15.03g
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| There are 243 calories in 100 grams of German Soused Herring. |
| Calorie breakdown: 74% fat, 1% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
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