| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
69
% Daily Values*
Total Fat
5.54g
7%
Saturated Fat
1.251g
6%
Trans Fat
0g
Polyunsaturated Fat
1.271g
Monounsaturated Fat
2.47g
Cholesterol
33mg
11%
Sodium
157mg
7%
Total Carbohydrate
0.11g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
4.26g
Vitamin D
9mcg
45%
Calcium
15mg
1%
Iron
0.3mg
2%
Potassium
78mg
2%
Vitamin A
1032mcg
115%
Vitamin C
0.2mg
0%
Last updated: 12 May 20 02:39 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (74%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
69
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Fat
5.54g
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Carbs
0.11g
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Protein
4.26g
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| There are 69 calories in 1 ounce of boneless German Soused Herring. |
| Calorie breakdown: 74% fat, 1% carbs, 25% protein. |
Common Serving Sizes:
Related Types of Herring:
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