| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
17.59g
23%
Saturated Fat
3.971g
20%
Trans Fat
0g
Polyunsaturated Fat
4.034g
Monounsaturated Fat
7.841g
Cholesterol
106mg
35%
Sodium
498mg
22%
Total Carbohydrate
0.36g
0%
Dietary Fiber
0.1g
0%
Sugars
0.06g
Protein
13.52g
Vitamin D
29mcg
144%
Calcium
49mg
4%
Iron
0.94mg
5%
Potassium
247mg
5%
Vitamin A
3276mcg
364%
Vitamin C
0.8mg
1%
Last updated: 12 May 20 02:39 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (74%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
17.59g
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Carbs
0.36g
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Protein
13.52g
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| There are 218 calories in 1 fillet German Soused Herring. |
| Calorie breakdown: 74% fat, 1% carbs, 25% protein. |
Other Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
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