| Food database and calorie counter |
|
1 cup shredded or chopped
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Nutrition Facts
| Serving Size |
1 cup of shredded or chopped |
Amount Per Serving
Calories
7
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.045g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
1.1g
0%
Dietary Fiber
0.5g
2%
Sugars
0.32g
Protein
0.8g
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
0.45mg
2%
Potassium
118mg
3%
Vitamin A
100mcg
11%
Vitamin C
5.6mg
6%
Last updated: 12 May 20 01:58 AM
|
< 1%
|
of RDI*
(7 calories)
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|
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Calorie Breakdown:
Carbohydrate (52%)
Fat (10%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
7
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Fat
0.1g
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Carbs
1.1g
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|
Protein
0.8g
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| There are 7 calories in 1 cup of shredded or chopped French Green Salad. |
| Calorie breakdown: 10% fat, 52% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Garden Salad:
Related Types of Salads:
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