| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 oz of boneless |
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
2.93g
4%
Saturated Fat
0.578g
3%
Trans Fat
-
Polyunsaturated Fat
0.97g
Monounsaturated Fat
1.095g
Cholesterol
62mg
21%
Sodium
303mg
13%
Total Carbohydrate
0.28g
0%
Dietary Fiber
0g
0%
Sugars
0.07g
Protein
18.66g
Vitamin D
-
Calcium
11mg
1%
Iron
0.3mg
2%
Potassium
290mg
6%
Vitamin A
40mcg
4%
Vitamin C
1.4mg
2%
Note:
Includes: sauteed; fried with no coating
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(107 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (26%)
Protein (73%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
107
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Fat
2.93g
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Carbs
0.28g
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Protein
18.66g
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| There are 107 calories in 3 ounces of boneless Baked or Broiled Fish. |
| Calorie breakdown: 26% fat, 1% carbs, 73% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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