Food database and calorie counter

Source: Generic

1 oz boneless

Baked or Broiled Fish

Nutrition Facts

Serving Size 1 oz of boneless

Amount Per Serving

Calories from Fat 9

Calories 36

% Daily Values*

Total Fat 0.98g

Saturated Fat 0.193g

Polyunsaturated Fat 0.323g

Monounsaturated Fat 0.365g

Cholesterol 21mg

Sodium 101mg

Potassium 97mg

Total Carbohydrate 0.09g

Dietary Fiber 0g

Sugars 0.02g

Protein 6.22g

Vitamin A 0%

Vitamin C 1%

Calcium 0%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: sauteed; fried with no coating

of RDI*

(36 calories)

Calorie Breakdown:

Carbohydrate (1%)

Fat (26%)

Protein (73%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

0.98g

Carbs

0.09g

Protein

6.22g

There are 36 calories in 1 ounce of boneless Baked or Broiled Fish.

Calorie breakdown: 26% fat, 1% carbs, 73% protein.

Other common serving sizes:

Serving Size	Calories
1 cubic inch, with bone (yield after bone removed)	14
1 oz, with bone (yield after cooking, bone removed)	19
1 cubic inch boneless	21
1 oz, with bone (yield after bone removed)	24
1 oz boneless (yield after cooking)	29
1 oz boneless	36
100 g	126
1 fillet (6-1/4" x 3" x 3/8")	142
1 cup flaked	171

Related types of Fish:

	Fish
	Grilled Fish
	Baked or Broiled Salmon
	Tilapia (Fish)
	Mahi Mahi
	view more fish nutritional info

Contains these Ingredients:

	6 g Atlantic cod (cooked, dry heat)
	4 g Flatfish (flounder and sole) (cooked, dry heat)
	13 g Walleye pollock (fish) (cooked, dry heat)
	2 g Pacific rockfish (mixed species, cooked, dry heat)
	2 g Whiting (fish) (mixed species, cooked, dry heat)
	1 g Lemon juice
	1 g Margarine (regular, 80% fat with salt, stick)
	0 g Salt

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