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Food database and calorie counter Source: Generic

1 oz boneless (yield after cooking)

Baked or Broiled Fish

Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
 
Amount Per Serving
Calories from Fat 7
Calories 29
 
% Daily Values*
Total Fat 0.79g 1%
  Saturated Fat 0.156g 1%
  Polyunsaturated Fat 0.262g  
  Monounsaturated Fat 0.296g  
Cholesterol 17mg 6%
Sodium 82mg 3%
Potassium 78mg  
Total Carbohydrate 0.08g 0%
  Dietary Fiber 0g 0%
  Sugars 0.02g  
Protein 5.05g  
 
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sauteed; fried with no coating
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (26%)
 
Protein (73%)
Carbohydrates, 0.08g (1%) Fat, 0.79g (26%) Protein, 5.05g (73%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
29
Fat
0.79g
Carbs
0.08g
Protein
5.05g
There are 29 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Fish.
Calorie breakdown: 26% fat, 1% carbs, 73% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 14
1 oz, with bone (yield after cooking, bone removed) 19
1 cubic inch boneless 21
1 oz, with bone (yield after bone removed) 24
1 oz boneless (yield after cooking) 29
1 oz boneless 36
100 g 126
1 fillet (6-1/4" x 3" x 3/8") 142
1 cup flaked 171

Related Types of Fish:

Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
Baking Soda
Baking Chocolate Liquid
  view more results

Contains these Ingredients:

5 g Atlantic cod (cooked, dry heat)
3 g Flatfish (flounder and sole) (cooked, dry heat)
10 g Walleye pollock (fish) (cooked, dry heat)
2 g Pacific rockfish (mixed species, cooked, dry heat)
1 g Whiting (fish) (mixed species, cooked, dry heat)
1 g Lemon juice
1 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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Recently Eaten By:

christinaxoxo12
on 31 July 2014
tusharverma
on 31 July 2014
smss12
on 30 July 2014
hawest
on 30 July 2014

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