| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
29
% Daily Values*
Total Fat
0.79g
1%
Saturated Fat
0.156g
1%
Trans Fat
-
Polyunsaturated Fat
0.262g
Monounsaturated Fat
0.296g
Cholesterol
17mg
6%
Sodium
82mg
4%
Total Carbohydrate
0.08g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
5.05g
Vitamin D
-
Calcium
3mg
0%
Iron
0.08mg
0%
Potassium
78mg
2%
Vitamin A
11mcg
1%
Vitamin C
0.4mg
0%
Note:
Includes: sauteed; fried with no coating
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (26%)
Protein (73%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
29
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Fat
0.79g
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Carbs
0.08g
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Protein
5.05g
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| There are 29 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Fish. |
| Calorie breakdown: 26% fat, 1% carbs, 73% protein. |
Other Common Serving Sizes:
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