| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 31
Calories 126
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| % Daily Values* |
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Total Fat
3.44g
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5% |
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Saturated Fat
0.68g
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3% |
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Polyunsaturated Fat
1.141g
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Monounsaturated Fat
1.288g
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Cholesterol
73mg
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24% |
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Sodium
356mg
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15% |
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Potassium
341mg
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Total Carbohydrate
0.33g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0.08g
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Protein
21.94g
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| Vitamin A
0% |
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Vitamin C
3% |
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| Calcium
1% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: sauteed; fried with no coating
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6%
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of RDI*
(126 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (26%)
Protein (73%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
126
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Fat
3.44g
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Carbs
0.33g
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Protein
21.94g
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| There are 126 calories in 100 grams of Baked or Broiled Fish. |
| Calorie breakdown: 26% fat, 1% carbs, 73% protein. |
Other common serving sizes:
Related types of Fish:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Baked or Broiled Fish with these foods:
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on 17 June 2013
