| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
171
% Daily Values*
Total Fat
4.68g
6%
Saturated Fat
0.925g
5%
Trans Fat
-
Polyunsaturated Fat
1.552g
Monounsaturated Fat
1.752g
Cholesterol
99mg
33%
Sodium
484mg
21%
Total Carbohydrate
0.45g
0%
Dietary Fiber
0g
0%
Sugars
0.11g
Protein
29.84g
Vitamin D
-
Calcium
18mg
1%
Iron
0.48mg
3%
Potassium
464mg
10%
Vitamin A
64mcg
7%
Vitamin C
2.2mg
2%
Note:
Includes: sauteed; fried with no coating
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(171 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (26%)
Protein (73%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
171
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Fat
4.68g
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Carbs
0.45g
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Protein
29.84g
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| There are 171 calories in 1 cup of flaked Baked or Broiled Fish. |
| Calorie breakdown: 26% fat, 1% carbs, 73% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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