Food database and calorie counter Source: USDA

Atlantic Pollock (Fish)

Nutrition Facts
Serving Size 1/2 fillet
 
Amount Per Serving
Calories from Fat 17
Calories 178
 
% Daily Values*
Total Fat 1.89g 3%
  Saturated Fat 0.261g 1%
  Polyunsaturated Fat 0.932g  
  Monounsaturated Fat 0.216g  
Cholesterol 137mg 46%
Sodium 166mg 7%
Potassium 687mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 37.52g  
 
Vitamin A 1% Vitamin C 0%
Calcium 12% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (10%)
 
Protein (90%)
Fat, 1.89g (10%) Protein, 37.52g (90%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
178
Fat
1.89g
Carbs
0g
Protein
37.52g
There are 178 calories in a 1/2 fillet of Atlantic Pollock (Fish).
Calorie breakdown: 10% fat, 0% carbs, 90% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 78
100 g 92
1/2 fillet 178
1 lb 417

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Atlantic Pollock (Fish) (Cooked, Dry Heat)
Fried Floured or Breaded Fish Stick Patty or Fillet
Fried Battered Fish Stick Patty or Fillet
Kamaboko (Japanese Fish Cake)
Fish Cake (Kamaboko) Tempura
  view more results

Used in these Member Recipes:

Fish Stick Salad with Hot Sauce
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Recently Eaten By:

smoochtech
on 05 September 2014
adamnichols
on 02 August 2014
GolfPro99
on 19 June 2014
Rdas
on 30 May 2014

Recently Eaten With:

FatSecret members have recently eaten Atlantic Pollock (Fish) with these foods:
Hidden Valley Fat Free Ranch Dressing
Saltine Crackers
Lettuce
1% Fat Milk
Potato French Fries


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