Food database and calorie counter Source: USDA

Atlantic Pollock (Fish)

Nutrition Facts
Serving Size: 1/2 fillet
Amount Per Serving
Calories from Fat 17
Calories 178
% Daily Values*
Total Fat 1.89g 3%
  Saturated Fat 0.261g 1%
  Polyunsaturated Fat 0.932g  
  Monounsaturated Fat 0.216g  
Cholesterol 137mg 46%
Sodium 166mg 7%
Potassium 687mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 37.52g  
Vitamin A 1% Vitamin C 0%
Calcium 12% Iron 5%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (10%)
Protein (90%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 178 calories in a 1/2 fillet of Atlantic Pollock (Fish).
Calorie breakdown: 10% fat, 0% carbs, 90% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 78
100 g 92
1/2 fillet 178
1 lb 417

Related Types of Fish:

Baked or Broiled Salmon
Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
Grilled Fish
  view more fish nutritional info

See Also:

Atlantic Pollock (Fish) (Cooked, Dry Heat)
Fried Floured or Breaded Fish Stick Patty or Fillet
Fried Battered Fish Stick Patty or Fillet
Kamaboko (Japanese Fish Cake)
Fish Cake (Kamaboko) Tempura
  view more results

Used in these Member Recipes:

Fish Stick Salad with Hot Sauce
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