Food database and calorie counter |
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2 fillets (6-1/4" x 3" x 3/8")
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Nutrition Facts
Serving Size |
2 fillets (6-1/4" x 3" x 3/8") |
Amount Per Serving
Calories
285
% Daily Values*
Total Fat
7.77g
10%
Saturated Fat
1.537g
8%
Trans Fat
-
Polyunsaturated Fat
2.579g
Monounsaturated Fat
2.911g
Cholesterol
165mg
55%
Sodium
805mg
35%
Total Carbohydrate
0.75g
0%
Dietary Fiber
0g
0%
Sugars
0.18g
Protein
49.58g
Vitamin D
-
Calcium
29mg
2%
Iron
0.79mg
4%
Potassium
771mg
16%
Vitamin A
106mcg
12%
Vitamin C
3.6mg
4%
Note:
Includes: sauteed; fried with no coating
Last updated: 21 Aug 07 07:33 AM
14%
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of RDI*
(285 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (26%)
Protein (73%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
285
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Fat
7.77g
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Carbs
0.75g
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Protein
49.58g
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There are 285 calories in 2 fillets of Baked or Broiled Fish. |
Calorie breakdown: 26% fat, 1% carbs, 73% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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