| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
461
% Daily Values*
Total Fat
20.61g
26%
Saturated Fat
8.072g
40%
Trans Fat
2.353g
Polyunsaturated Fat
3.627g
Monounsaturated Fat
7.445g
Cholesterol
35mg
12%
Sodium
1248mg
54%
Total Carbohydrate
49.23g
18%
Dietary Fiber
2.3g
8%
Sugars
8.69g
Protein
19.11g
Vitamin D
1mcg
3%
Calcium
385mg
30%
Iron
2.1mg
12%
Potassium
337mg
7%
Vitamin A
255mcg
28%
Vitamin C
0mg
0%
Last updated: 12 May 20 01:28 AM
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23%
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of RDI*
(461 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (40%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
461
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Fat
20.61g
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Carbs
49.23g
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Protein
19.11g
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| There are 461 calories in 1 cup of English Macaroni Cheese. |
| Calorie breakdown: 40% fat, 43% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Macaroni:
Related Types of Macaroni and Cheese:
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