| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
192
% Daily Values*
Total Fat
8.59g
11%
Saturated Fat
3.363g
17%
Trans Fat
0.98g
Polyunsaturated Fat
1.511g
Monounsaturated Fat
3.102g
Cholesterol
15mg
5%
Sodium
520mg
23%
Total Carbohydrate
20.51g
7%
Dietary Fiber
1g
3%
Sugars
3.62g
Protein
7.96g
Vitamin D
0mcg
1%
Calcium
161mg
12%
Iron
0.87mg
5%
Potassium
140mg
3%
Vitamin A
106mcg
12%
Vitamin C
0mg
0%
Last updated: 12 May 20 01:28 AM
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10%
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of RDI*
(192 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (40%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
192
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Fat
8.59g
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Carbs
20.51g
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Protein
7.96g
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| There are 192 calories in 100 grams of English Macaroni Cheese. |
| Calorie breakdown: 40% fat, 43% carbs, 17% protein. |
Common Serving Sizes:
Related Types of Macaroni:
Related Types of Macaroni and Cheese:
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