| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
137
% Daily Values*
Total Fat
1.89g
2%
Saturated Fat
1.016g
5%
Trans Fat
-
Polyunsaturated Fat
0.302g
Monounsaturated Fat
0.483g
Cholesterol
3mg
1%
Sodium
252mg
11%
Total Carbohydrate
24.38g
9%
Dietary Fiber
1.9g
7%
Sugars
1.96g
Protein
5.61g
Vitamin D
-
Calcium
111mg
9%
Iron
2.22mg
12%
Potassium
63mg
1%
Vitamin A
8mcg
1%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(137 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (12%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
137
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Fat
1.89g
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Carbs
24.38g
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Protein
5.61g
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| There are 137 calories in 1 Cheese English Muffin. |
| Calorie breakdown: 12% fat, 71% carbs, 16% protein. |
Common Serving Sizes:
Related Types of English Muffins:
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See Also:
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