Food database and calorie counter Source: Generic

Macaroni and Cheese with Egg

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 207
Calories 491
 
% Daily Values*
Total Fat 22.99g 35%
  Saturated Fat 9.584g 48%
  Polyunsaturated Fat 3.582g  
  Monounsaturated Fat 7.932g  
Cholesterol 78mg 26%
Sodium 933mg 39%
Potassium 330mg  
Total Carbohydrate 50.45g 17%
  Dietary Fiber 2.4g 10%
  Sugars 8.5g  
Protein 19.78g  
 
Vitamin A 0% Vitamin C 0%
Calcium 37% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
25%
of RDI*
(491 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (42%)
 
Protein (17%)
Carbohydrates, 50.45g (41%) Fat, 22.99g (42%) Protein, 19.78g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
491
Fat
22.99g
Carbs
50.45g
Protein
19.78g
There are 491 calories in 1 cup of Macaroni and Cheese with Egg.
Calorie breakdown: 42% fat, 41% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 34
1 oz 57
100 g 202
1 cup 491

Related Types of Macaroni and Cheese:

Macaroni or Noodles with Cheese
Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce)
Macaroni and Cheese Entree (Canned)
Macaroni or Noodles with Cheese (Dry Mix)
Macaroni and Cheese (Diet Frozen Meal)
Creamed Macaroni with Cheese
  view more macaroni and cheese nutritional info

Related Types of Pasta:

Spaghetti
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Macaroni
Lasagna with Meat
  view more pasta nutritional info

See Also:

Egg White
Egg Yolk
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
Egg Whole (Dried, Flakes, Glucose Reduced)
  view more results

Contains these Ingredients:

37 g Cheese, processed, American or Cheddar type
80 g Milk, NFS
4 g White wheat flour (all purpose, bleached, enriched)
96 g Macaroni (enriched, cooked)
9 g Bread crumbs
8 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
7 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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Recently Eaten By:

LMcPhaul
on 20 August 2014
hiibridgirl
on 18 August 2014
John10251
on 27 July 2014
marie2311
on 21 July 2014

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