| Food database and calorie counter |
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Macaroni and Cheese with Egg
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Nutrition Facts
Amount Per Serving
Calories
491
% Daily Values*
Total Fat
22.99g
29%
Saturated Fat
9.584g
48%
Trans Fat
-
Polyunsaturated Fat
3.582g
Monounsaturated Fat
7.932g
Cholesterol
78mg
26%
Sodium
933mg
41%
Total Carbohydrate
50.45g
18%
Dietary Fiber
2.4g
9%
Sugars
8.5g
Protein
19.78g
Vitamin D
-
Calcium
367mg
28%
Iron
2.5mg
14%
Potassium
330mg
7%
Vitamin A
224mcg
25%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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25%
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of RDI*
(491 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (42%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
491
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Fat
22.99g
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Carbs
50.45g
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Protein
19.78g
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| There are 491 calories in 1 cup of Macaroni and Cheese with Egg. |
| Calorie breakdown: 42% fat, 41% carbs, 16% protein. |
Common Serving Sizes:
Related Types of Macaroni and Cheese:
Related Types of Pasta:
See Also:
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