| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
115
% Daily Values*
Total Fat
5.15g
7%
Saturated Fat
2.018g
10%
Trans Fat
0.588g
Polyunsaturated Fat
0.907g
Monounsaturated Fat
1.861g
Cholesterol
9mg
3%
Sodium
312mg
14%
Total Carbohydrate
12.31g
4%
Dietary Fiber
0.6g
2%
Sugars
2.17g
Protein
4.78g
Vitamin D
0mcg
1%
Calcium
96mg
7%
Iron
0.52mg
3%
Potassium
84mg
2%
Vitamin A
64mcg
7%
Vitamin C
0mg
0%
Last updated: 12 May 20 01:28 AM
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6%
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of RDI*
(115 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (40%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
115
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Fat
5.15g
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Carbs
12.31g
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Protein
4.78g
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| There are 115 calories in a 1/4 cup of English Macaroni Cheese. |
| Calorie breakdown: 40% fat, 43% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Macaroni:
Related Types of Macaroni and Cheese:
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