| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
2.47g
3%
Saturated Fat
0.796g
4%
Trans Fat
0g
Polyunsaturated Fat
0.149g
Monounsaturated Fat
1.208g
Cholesterol
12mg
4%
Sodium
39mg
2%
Total Carbohydrate
1.21g
0%
Dietary Fiber
0.2g
1%
Sugars
0.29g
Protein
5.43g
Vitamin D
0mcg
0%
Calcium
7mg
1%
Iron
0.59mg
3%
Potassium
73mg
2%
Vitamin A
19mcg
2%
Vitamin C
1.1mg
1%
Last updated: 12 May 20 06:57 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (46%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
50
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Fat
2.47g
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Carbs
1.21g
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Protein
5.43g
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| There are 50 calories in 1 ounce of English Beef Stew. |
| Calorie breakdown: 46% fat, 10% carbs, 45% protein. |
Other Common Serving Sizes:
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