| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
420
% Daily Values*
Total Fat
20.9g
27%
Saturated Fat
6.739g
34%
Trans Fat
0g
Polyunsaturated Fat
1.263g
Monounsaturated Fat
10.224g
Cholesterol
102mg
34%
Sodium
326mg
14%
Total Carbohydrate
10.23g
4%
Dietary Fiber
2.1g
7%
Sugars
2.48g
Protein
45.99g
Vitamin D
0mcg
2%
Calcium
59mg
5%
Iron
5.02mg
28%
Potassium
615mg
13%
Vitamin A
163mcg
18%
Vitamin C
9.1mg
10%
Last updated: 12 May 20 06:57 AM
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21%
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of RDI*
(420 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (46%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
420
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Fat
20.9g
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Carbs
10.23g
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Protein
45.99g
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| There are 420 calories in 1 cup of English Beef Stew. |
| Calorie breakdown: 46% fat, 10% carbs, 45% protein. |
Common Serving Sizes:
Related Types of Stews:
Related Types of Beef:
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