Food database and calorie counter Source: USDA

Vegetable Soup (with Equal Volume Water, Canned)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 17
Calories 72
% Daily Values*
Total Fat 1.93g 3%
  Saturated Fat 0.289g 1%
  Polyunsaturated Fat 0.723g  
  Monounsaturated Fat 0.819g  
Cholesterol 0mg 0%
Sodium 822mg 34%
Potassium 210mg  
Total Carbohydrate 11.98g 4%
  Dietary Fiber 0.5g 2%
  Sugars 3.49g  
Protein 2.1g  
Vitamin A 46% Vitamin C 2%
Calcium 2% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (23%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 72 calories in 1 cup of Vegetable Soup (with Equal Volume Water, Canned).
Calorie breakdown: 23% fat, 66% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 30
1 cup 72
1 can (10.5 oz), prepared 176

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Chicken Vegetable Soup (with Equal Volume Water, Canned)
Turkey Vegetable Soup (with Equal Volume Water, Canned)
Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned)
Tomato Vegetable Soup (with Equal Volume Water, Dehydrated)
Cream Of Vegetable Soup (with Equal Volume Water, Dehydrated)
  view more results

Used in these Member Recipes:

Vegetable Bisque
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Recently Eaten By:

on 27 November 2015
on 26 November 2015
on 23 November 2015
on 17 November 2015

Recently Eaten With:

FatSecret members have recently eaten Vegetable Soup (with Equal Volume Water, Canned) with these foods:
Mixed Salad Greens
Toasted White Bread
Mashed Potato

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