| Food database and calorie counter |
Source: Generic |
Pumpkin Mexican Turnover Empanada
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Nutrition Facts
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Serving Size 1 empanada
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| Amount Per Serving |
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Calories from Fat 212
Calories 546
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| % Daily Values* |
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Total Fat
23.51g
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36% |
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Saturated Fat
4.953g
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25% |
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Polyunsaturated Fat
7.095g
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Monounsaturated Fat
10.159g
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Cholesterol
56mg
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19% |
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Sodium
624mg
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26% |
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Potassium
309mg
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Total Carbohydrate
76.28g
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25% |
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Dietary Fiber
4.4g
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18% |
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Sugars
22.13g
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Protein
8.35g
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| Vitamin A
0% |
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Vitamin C
6% |
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| Calcium
6% |
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Iron
26% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: squash empanada; sweetpotato empanada
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27%
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of RDI*
(546 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (38%)
Protein (7%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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There are 546 calories in 1 Pumpkin Mexican Turnover Empanada. |
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Calorie breakdown: 38% fat, 55% carbs, 7% protein. |
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Calculated Weight Watchers® points: 12 points. |
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Estimated Net Carbs (non-fiber carbs): 71.88g. |
Common serving sizes:
Related types of Turnover:
Related types of Empanadas:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Pumpkin Mexican Turnover Empanada with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 20 November 2009
