Food database and calorie counter

Calories in Empanadas

The favorite choice for the term "Empanadas" is 1 empanada of Beef Empanadas which has about 260 calories. Calorie and nutritional information for a variety of types and serving sizes of Empanadas is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Empanadas

(1 empanada serving)
Fat(g) Carbs(g) Prot(g)
Calories
Beef Empanada 17.25 20.22 6.65 263
Cheese Empanada 17.06 20.76 8.92 273
Chicken Empanada 13.35 20.52 7.92 235
Vegetable Empanada 9.45 18.23 4.53 175

Other Types of Empanadas

(1 empanada serving)
Fat(g) Carbs(g) Prot(g)
Calories
Meat and Vegetable Empanada 22.14 23.97 6.63 322
Fruit Empanada 24.60 54.98 4.10 452
Pumpkin Empanada 23.51 76.28 8.35 546
Red Beans & Rice Baked Empanada 4.00 34.00 7.00 200
Caramel Apple Empanada 14.00 37.00 3.00 290

Foods related to Empanadas:

Turnover Pies Pastries Snacks

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 empanada
 
Amount Per Serving
Calories from Fat 155
Calories 263
 
% Daily Values*
Total Fat 17.25g 27%
  Saturated Fat 4.005g 20%
  Polyunsaturated Fat 3.653g  
  Monounsaturated Fat 7.956g  
Cholesterol 59mg 20%
Sodium 193mg 8%
Potassium 102mg  
Total Carbohydrate 20.22g 7%
  Dietary Fiber 0.9g 4%
  Sugars 0.96g  
Protein 6.65g  
 
Vitamin A 215% Vitamin C 21%
Calcium 79% Iron 132%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 

Recently Eaten Empanadas:


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.