Food database and calorie counter

Calories in Empanadas

The favorite choice for the term "Empanadas" is 1 empanada of Beef Empanadas which has about 260 calories. Calorie and nutritional information for a variety of types and serving sizes of Empanadas is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Empanadas

(1 empanada serving)
Fat(g) Carbs(g) Prot(g)
Beef Empanada 17.25 20.22 6.65 263
Cheese Empanada 17.06 20.76 8.92 273
Chicken Empanada 13.35 20.52 7.92 235
Vegetable Empanada 9.45 18.23 4.53 175

Other Types of Empanadas

(1 empanada serving)
Fat(g) Carbs(g) Prot(g)
Meat and Vegetable Empanada 22.14 23.97 6.63 322
Fruit Empanada 24.60 54.98 4.10 452
Pumpkin Empanada 23.51 76.28 8.35 546
Red Beans & Rice Baked Empanada 4.00 34.00 7.00 200
Caramel Apple Empanada 14.00 37.00 3.00 290

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Nutrition Facts
Serving Size: 1 empanada
Amount Per Serving
Calories from Fat 155
Calories 263
% Daily Values*
Total Fat 17.25g 27%
  Saturated Fat 4.005g 20%
  Polyunsaturated Fat 3.653g  
  Monounsaturated Fat 7.956g  
Cholesterol 59mg 20%
Sodium 193mg 8%
Potassium 102mg  
Total Carbohydrate 20.22g 7%
  Dietary Fiber 0.9g 4%
  Sugars 0.96g  
Protein 6.65g  
Vitamin A 7% Vitamin C 1%
Calcium 3% Iron 5%


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