| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
363
% Daily Values*
Total Fat
25.12g
32%
Saturated Fat
7.818g
39%
Trans Fat
-
Polyunsaturated Fat
3.947g
Monounsaturated Fat
10.468g
Cholesterol
581mg
194%
Sodium
1090mg
47%
Total Carbohydrate
6.07g
2%
Dietary Fiber
0.5g
2%
Sugars
4.81g
Protein
26.45g
Vitamin D
-
Calcium
137mg
11%
Iron
2.82mg
16%
Potassium
412mg
9%
Vitamin A
261mcg
29%
Vitamin C
11.9mg
13%
Note:
Includes: Western omelet
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(363 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (63%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
363
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Fat
25.12g
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Carbs
6.07g
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Protein
26.45g
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| There are 363 calories in 3 large Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. |
| Calorie breakdown: 63% fat, 7% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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