Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small
 
Amount Per Serving
Calories from Fat 59
Calories 95
 
% Daily Values*
Total Fat 6.57g 10%
  Saturated Fat 2.045g 10%
  Polyunsaturated Fat 1.033g  
  Monounsaturated Fat 2.738g  
Cholesterol 152mg 51%
Sodium 285mg 12%
Potassium 108mg  
Total Carbohydrate 1.59g 1%
  Dietary Fiber 0.1g 0%
  Sugars 1.26g  
Protein 6.92g  
 
Vitamin A 0% Vitamin C 5%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Western omelet
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (63%)
 
Protein (30%)
Carbohydrates, 1.59g (7%) Fat, 6.57g (63%) Protein, 6.92g (30%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
95
Fat
6.57g
Carbs
1.59g
Protein
6.92g
There are 95 calories in 1 small Egg Omelet or Scrambled Egg with Peppers, Onion and Ham.
Calorie breakdown: 63% fat, 7% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
1 small 95
1 medium 112
1 egg, NS as to size 121
1 large 121
1 extra large 130
100 g 153
1 cup 326

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White (Frozen)
Egg White (Dried)
Egg White
Egg Yolk
  view more results

Contains these Ingredients:

12 g Milk, NFS
9 g Ham (whole, cured, roasted)
4 g Onions
4 g Green peppers
31 g Egg (whole)
1 g Margarine (regular, 80% fat with salt, stick)
0.2 g Salt
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Recently Eaten By:

echiang
on 20 December 2014
Shiniquiet
on 19 December 2014
ronr3000
on 14 December 2014
tfgood
on 17 December 2014

Recently Eaten With:

FatSecret members have recently eaten Egg Omelet or Scrambled Egg with Peppers, Onion and Ham with these foods:
Dunkin' Donuts Coffee
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Milk (Fat Free or Skim, Calcium Fortified)
Toasted Whole Wheat Bread
Hash Brown (from Fresh)


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