Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories from Fat 59
Calories 95
% Daily Values*
Total Fat 6.57g 10%
  Saturated Fat 2.045g 10%
  Polyunsaturated Fat 1.033g  
  Monounsaturated Fat 2.738g  
Cholesterol 152mg 51%
Sodium 285mg 12%
Potassium 108mg  
Total Carbohydrate 1.59g 1%
  Dietary Fiber 0.1g 0%
  Sugars 1.26g  
Protein 6.92g  
Vitamin A 5% Vitamin C 5%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Western omelet
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (63%)
Protein (30%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 95 calories in 1 small Egg Omelet or Scrambled Egg with Peppers, Onion and Ham.
Calorie breakdown: 63% fat, 7% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
1 small 95
1 medium 112
1 egg, NS as to size 121
1 large 121
1 extra large 130
100 g 153
1 cup 326

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White (Frozen)
Egg White (Dried)
Egg White
Egg Yolk
  view more results

Contains these Ingredients:

12 g Milk, NFS
9 g Ham (whole, cured, roasted)
4 g Onions
4 g Green peppers
31 g Egg (whole)
1 g Margarine (regular, 80% fat with salt, stick)
0.2 g Salt
Food Search


Add this item to my food diary


Recently Eaten By:

on 28 November 2015
on 25 November 2015
Quazi Farhan
on 26 November 2015
on 25 November 2015

Recently Eaten With:

FatSecret members have recently eaten Egg Omelet or Scrambled Egg with Peppers, Onion and Ham with these foods:
Great Value Shredded Hash Browns
Coffee with Cream

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.