Food database and calorie counter Source: Generic

Egg Omelet or Scrambled Egg with Beef

Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories from Fat 85
Calories 136
% Daily Values*
Total Fat 9.42g 14%
  Saturated Fat 2.914g 15%
  Polyunsaturated Fat 1.419g  
  Monounsaturated Fat 3.828g  
Cholesterol 242mg 81%
Sodium 308mg 13%
Potassium 144mg  
Total Carbohydrate 2.24g 1%
  Dietary Fiber 0.1g 0%
  Sugars 1.88g  
Protein 9.91g  
Vitamin A 8% Vitamin C 0%
Calcium 6% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: with onions
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (64%)
Protein (30%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 136 calories in 1 large Egg Omelet or Scrambled Egg with Beef.
Calorie breakdown: 64% fat, 7% carbs, 30% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
1 small 106
1 medium 126
1 egg, NS as to size 136
1 large 136
1 extra large 145
100 g 156
1 cup 314

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White (Frozen)
Egg White (Dried)
Egg White
Egg Yolk
  view more results

Contains these Ingredients:

8 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
20 g Milk, NFS
7 g Onions (without salt, drained, cooked, boiled)
50 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.4 g Salt
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Recently Eaten By:

on 07 October 2015
Mr David k
on 05 October 2015
Ayanda Sisulu
on 23 September 2015
Ammar Hadi Kadhim
on 20 September 2015

Recently Eaten With:

FatSecret members have recently eaten Egg Omelet or Scrambled Egg with Beef with these foods:
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