Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 extra large |
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
9.01g
12%
Saturated Fat
2.804g
14%
Trans Fat
-
Polyunsaturated Fat
1.416g
Monounsaturated Fat
3.754g
Cholesterol
208mg
69%
Sodium
391mg
17%
Total Carbohydrate
2.18g
1%
Dietary Fiber
0.2g
1%
Sugars
1.73g
Protein
9.49g
Vitamin D
-
Calcium
49mg
4%
Iron
1.01mg
6%
Potassium
148mg
3%
Vitamin A
94mcg
10%
Vitamin C
4.3mg
5%
Note:
Includes: Western omelet
Last updated: 21 Aug 07 07:33 AM
6%
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of RDI*
(130 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (63%)
Protein (30%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
130
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Fat
9.01g
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Carbs
2.18g
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Protein
9.49g
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There are 130 calories in 1 extra large Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. |
Calorie breakdown: 63% fat, 7% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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