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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 extra large
 
Amount Per Serving
Calories from Fat 81
Calories 130
 
% Daily Values*
Total Fat 9.01g 14%
  Saturated Fat 2.804g 14%
  Polyunsaturated Fat 1.416g  
  Monounsaturated Fat 3.754g  
Cholesterol 208mg 69%
Sodium 391mg 16%
Potassium 148mg  
Total Carbohydrate 2.18g 1%
  Dietary Fiber 0.2g 1%
  Sugars 1.73g  
Protein 9.49g  
 
Vitamin A 0% Vitamin C 7%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Western omelet
6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (63%)
 
Protein (30%)
Carbohydrates, 2.18g (7%) Fat, 9.01g (63%) Protein, 9.49g (30%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
130
Fat
9.01g
Carbs
2.18g
Protein
9.49g
There are 130 calories in 1 extra large Egg Omelet or Scrambled Egg with Peppers, Onion and Ham.
Calorie breakdown: 63% fat, 7% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
1 small 95
1 medium 112
1 egg, NS as to size 121
1 large 121
1 extra large 130
100 g 153
1 cup 326

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White (Frozen)
Egg White (Dried)
Egg White
Egg Yolk
  view more results

Contains these Ingredients:

17 g Milk, NFS
12 g Ham (whole, cured, roasted)
6 g Onions
5 g Green peppers
43 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt
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Recently Eaten By:

wwhitney67
on 21 April 2014
Tribeway
on 21 April 2014
tfgood
on 21 April 2014
unclemountain
on 19 April 2014

Recently Eaten With:

FatSecret members have recently eaten Egg Omelet or Scrambled Egg with Peppers, Onion and Ham with these foods:
Dunkin' Donuts Coffee
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
Milk (Fat Free or Skim, Calcium Fortified)
American Cheese
Cream (Half & Half)


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