Food database and calorie counter Source: Generic

Egg Omelet or Scrambled Egg (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories from Fat 45
Calories 78
% Daily Values*
Total Fat 5.02g 8%
  Saturated Fat 1.675g 8%
  Polyunsaturated Fat 0.655g  
  Monounsaturated Fat 1.876g  
Cholesterol 199mg 66%
Sodium 218mg 9%
Potassium 91mg  
Total Carbohydrate 1.25g 0%
  Dietary Fiber 0g 0%
  Sugars 1.34g  
Protein 6.49g  
Vitamin A 5% Vitamin C 0%
Calcium 5% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (7%)
Fat (59%)
Protein (34%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 78 calories in 1 large Egg Omelet or Scrambled Egg (Fat Not Added in Cooking).
Calorie breakdown: 59% fat, 7% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
1 small 61
1 medium 70
1 egg, NS as to size 78
1 large 78
1 extra large 84
1 jumbo 94
100 g 130
1 cup (about 3.4 large eggs) 269

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods

See Also:

Scrambled Eggs (Frozen Mixture)
Egg Whole (Dried, Flakes, Glucose Reduced)
Egg Whole (Dried, Powder, Glucose Reduced)
Egg Yolk (Dried)
Egg White
  view more results

Contains these Ingredients:

17 g Milk, NFS
42 g Egg (whole)
0.3 g Salt
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Recently Eaten By:

on 20 November 2015
on 21 November 2015
on 06 November 2015
Micai Panares
on 03 November 2015

Recently Eaten With:

FatSecret members have recently eaten Egg Omelet or Scrambled Egg (Fat Not Added in Cooking) with these foods:
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