Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 medium
 
Amount Per Serving
Calories from Fat 70
Calories 112
 
% Daily Values*
Total Fat 7.74g 12%
  Saturated Fat 2.408g 12%
  Polyunsaturated Fat 1.216g  
  Monounsaturated Fat 3.224g  
Cholesterol 179mg 60%
Sodium 336mg 14%
Potassium 127mg  
Total Carbohydrate 1.87g 1%
  Dietary Fiber 0.1g 0%
  Sugars 1.48g  
Protein 8.15g  
 
Vitamin A 0% Vitamin C 6%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Western omelet
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (63%)
 
Protein (30%)
Carbohydrates, 1.87g (7%) Fat, 7.74g (63%) Protein, 8.15g (30%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
112
Fat
7.74g
Carbs
1.87g
Protein
8.15g
There are 112 calories in 1 medium Egg Omelet or Scrambled Egg with Peppers, Onion and Ham.
Calorie breakdown: 63% fat, 7% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
1 small 95
1 medium 112
1 egg, NS as to size 121
1 large 121
1 extra large 130
100 g 153
1 cup 326

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White (Frozen)
Egg White (Dried)
Egg White
Egg Yolk
  view more results

Contains these Ingredients:

15 g Milk, NFS
10 g Ham (whole, cured, roasted)
5 g Onions
5 g Green peppers
37 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt
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Recently Eaten By:

cmcguire1970
on 23 November 2014
Lilylaily
on 22 November 2014
OutlanderFan
on 23 November 2014
Mitch Flowers
on 20 November 2014

Recently Eaten With:

FatSecret members have recently eaten Egg Omelet or Scrambled Egg with Peppers, Onion and Ham with these foods:
Dunkin' Donuts Coffee
Quaker Instant Oatmeal - Lower Sugar Peaches and Cream
Milk (Fat Free or Skim, Calcium Fortified)
Coffee
Ketchup


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