| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
414
% Daily Values*
Total Fat
29.36g
38%
Saturated Fat
9.395g
47%
Trans Fat
-
Polyunsaturated Fat
4.315g
Monounsaturated Fat
12.552g
Cholesterol
565mg
188%
Sodium
1433mg
62%
Total Carbohydrate
3.33g
1%
Dietary Fiber
0g
0%
Sugars
3.44g
Protein
32g
Vitamin D
-
Calcium
126mg
10%
Iron
2.88mg
16%
Potassium
437mg
9%
Vitamin A
241mcg
27%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(414 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (65%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
414
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Fat
29.36g
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Carbs
3.33g
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Protein
32g
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| There are 414 calories in 3 large Egg Omelet or Scrambled Egg with Ham or Bacon. |
| Calorie breakdown: 65% fat, 3% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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