Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 3 large
Amount Per Serving
Calories from Fat 264
Calories 414
% Daily Values*
Total Fat 29.36g 45%
  Saturated Fat 9.395g 47%
  Polyunsaturated Fat 4.315g  
  Monounsaturated Fat 12.552g  
Cholesterol 565mg 188%
Sodium 1433mg 60%
Potassium 437mg  
Total Carbohydrate 3.33g 1%
  Dietary Fiber 0g 0%
  Sugars 3.44g  
Protein 32g  
Vitamin A 17% Vitamin C 0%
Calcium 13% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(414 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (65%)
Protein (32%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 414 calories in 3 large Egg Omelets or Scrambled Eggs with Ham or Bacon.
Calorie breakdown: 65% fat, 3% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 52
1 small 109
1 medium 127
1 egg, NS as to size 138
1 large 138
1 extra large 149
100 g 184
1 cup 388

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
  view more omelets nutritional info
Other Related Foods

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White (Frozen)
Egg White (Dried)
Egg White
Egg Yolk
  view more results

Contains these Ingredients:

44 g Milk, NFS
63 g Ham (whole, cured, roasted)
111 g Egg (whole)
5 g Margarine (regular, 80% fat with salt, stick)
0.9 g Salt
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on 24 November 2015
on 01 November 2015
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Recently Eaten With:

FatSecret members have recently eaten Egg Omelet or Scrambled Egg with Ham or Bacon with these foods:
Wheat Dinner Rolls
Coffee with Milk
Bell Peppers
Multigrain Bread

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