Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 248
Calories 388
 
% Daily Values*
Total Fat 27.54g 42%
  Saturated Fat 8.811g 44%
  Polyunsaturated Fat 4.047g  
  Monounsaturated Fat 11.771g  
Cholesterol 530mg 177%
Sodium 1344mg 56%
Potassium 409mg  
Total Carbohydrate 3.12g 1%
  Dietary Fiber 0g 0%
  Sugars 3.23g  
Protein 30g  
 
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
19%
of RDI*
(388 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (65%)
 
Protein (32%)
Carbohydrates, 3.12g (3%) Fat, 27.54g (65%) Protein, 30g (32%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
388
Fat
27.54g
Carbs
3.12g
Protein
30g
There are 388 calories in 1 cup of Egg Omelet or Scrambled Egg with Ham or Bacon.
Calorie breakdown: 65% fat, 3% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 52
1 small 109
1 medium 127
1 egg, NS as to size 138
1 large 138
1 extra large 149
100 g 184
1 cup 388

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White (Frozen)
Egg White (Dried)
Egg White
Egg Yolk
  view more results

Contains these Ingredients:

41 g Milk, NFS
59 g Ham (whole, cured, roasted)
105 g Egg (whole)
5 g Margarine (regular, 80% fat with salt, stick)
0.8 g Salt
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Recently Eaten By:

Pamdoffek
on 26 August 2014
phonion
on 26 August 2014
pbartosek
on 28 August 2014
EleanorWhite
on 14 August 2014

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