Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories from Fat 81
Calories 127
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 2.881g 14%
  Polyunsaturated Fat 1.323g  
  Monounsaturated Fat 3.849g  
Cholesterol 173mg 58%
Sodium 440mg 18%
Potassium 134mg  
Total Carbohydrate 1.02g 0%
  Dietary Fiber 0g 0%
  Sugars 1.06g  
Protein 9.81g  
Vitamin A 5% Vitamin C 0%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(127 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (3%)
Fat (65%)
Protein (32%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 127 calories in 1 medium Egg Omelet or Scrambled Egg with Ham or Bacon.
Calorie breakdown: 65% fat, 3% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 52
1 small 109
1 medium 127
1 egg, NS as to size 138
1 large 138
1 extra large 149
100 g 184
1 cup 388

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
  view more omelets nutritional info
Other Related Foods

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White (Frozen)
Egg White (Dried)
Egg White
Egg Yolk
  view more results

Contains these Ingredients:

14 g Milk, NFS
19 g Ham (whole, cured, roasted)
34 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt
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Recently Eaten By:

on 12 October 2015
on 13 October 2015
on 13 October 2015
on 09 October 2015

Recently Eaten With:

FatSecret members have recently eaten Egg Omelet or Scrambled Egg with Ham or Bacon with these foods:
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