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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 extra large
 
Amount Per Serving
Calories from Fat 95
Calories 149
 
% Daily Values*
Total Fat 10.57g 16%
  Saturated Fat 3.382g 17%
  Polyunsaturated Fat 1.554g  
  Monounsaturated Fat 4.519g  
Cholesterol 203mg 68%
Sodium 516mg 22%
Potassium 157mg  
Total Carbohydrate 1.2g 0%
  Dietary Fiber 0g 0%
  Sugars 1.24g  
Protein 11.52g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (65%)
 
Protein (32%)
Carbohydrates, 1.2g (3%) Fat, 10.57g (65%) Protein, 11.52g (32%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
149
Fat
10.57g
Carbs
1.2g
Protein
11.52g
There are 149 calories in 1 extra large Egg Omelet or Scrambled Egg with Ham or Bacon.
Calorie breakdown: 65% fat, 3% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 52
1 small 109
1 medium 127
1 egg, NS as to size 138
1 large 138
1 extra large 149
100 g 184
1 cup 388

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White (Frozen)
Egg White (Dried)
Egg White
Egg Yolk
  view more results

Contains these Ingredients:

16 g Milk, NFS
23 g Ham (whole, cured, roasted)
40 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt
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Recently Eaten By:

Californiabound925
on 20 April 2014
bighdhinatco
on 20 April 2014
nechap
on 19 April 2014
cuppat
on 18 April 2014

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