Food database and calorie counter Source: Generic

Egg Omelet or Scrambled Egg with Dark-Green Vegetables

Nutrition Facts
Serving Size 1 large
 
Amount Per Serving
Calories from Fat 63
Calories 101
 
% Daily Values*
Total Fat 7.01g 11%
  Saturated Fat 2.068g 10%
  Polyunsaturated Fat 1.219g  
  Monounsaturated Fat 2.786g  
Cholesterol 205mg 68%
Sodium 248mg 10%
Potassium 158mg  
Total Carbohydrate 2.18g 1%
  Dietary Fiber 0.5g 2%
  Sugars 1.49g  
Protein 7.12g  
 
Vitamin A 0% Vitamin C 13%
Calcium 6% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: with broccoli and/or spinach
5%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (63%)
 
Protein (28%)
Carbohydrates, 2.18g (9%) Fat, 7.01g (63%) Protein, 7.12g (28%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
101
Fat
7.01g
Carbs
2.18g
Protein
7.12g
There are 101 calories in 1 large Egg Omelet or Scrambled Egg with Dark-Green Vegetables.
Calorie breakdown: 63% fat, 9% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
1 small 79
1 medium 93
1 egg, NS as to size 101
1 large 101
1 extra large 108
100 g 129
1 cup 259

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White (Frozen)
Egg White (Dried)
Egg White
Egg Yolk
  view more results

Contains these Ingredients:

17 g Milk, NFS
6 g Broccoli (without salt, drained, cooked, boiled)
2 g Parsley
7 g Spinach (without salt, drained, cooked, boiled)
44 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.4 g Salt
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Recently Eaten By:

MisterSix
on 01 September 2014
TaineBU
on 26 August 2014
erickawarren
on 23 August 2014
Cookie up
on 26 August 2014

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