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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 117
Calories 184
 
% Daily Values*
Total Fat 13.05g 20%
  Saturated Fat 4.176g 21%
  Polyunsaturated Fat 1.918g  
  Monounsaturated Fat 5.579g  
Cholesterol 251mg 84%
Sodium 637mg 27%
Potassium 194mg  
Total Carbohydrate 1.48g 0%
  Dietary Fiber 0g 0%
  Sugars 1.53g  
Protein 14.22g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(184 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (65%)
 
Protein (32%)
Carbohydrates, 1.48g (3%) Fat, 13.05g (65%) Protein, 14.22g (32%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
184
Fat
13.05g
Carbs
1.48g
Protein
14.22g
There are 184 calories in 100 grams of Egg Omelet or Scrambled Egg with Ham or Bacon.
Calorie breakdown: 65% fat, 3% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 52
1 small 109
1 medium 127
1 egg, NS as to size 138
1 large 138
1 extra large 149
100 g 184
1 cup 388

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White (Frozen)
Egg White (Dried)
Egg White
Egg Yolk
  view more results

Contains these Ingredients:

20 g Milk, NFS
28 g Ham (whole, cured, roasted)
50 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.4 g Salt
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Recently Eaten By:

phonion
on 23 April 2014
mohamedyoussef
on 20 April 2014
Gordy1963
on 23 April 2014
Jamomo
on 22 April 2014

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