| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
276
% Daily Values*
Total Fat
19.58g
25%
Saturated Fat
6.264g
31%
Trans Fat
-
Polyunsaturated Fat
2.877g
Monounsaturated Fat
8.368g
Cholesterol
376mg
125%
Sodium
956mg
42%
Total Carbohydrate
2.22g
1%
Dietary Fiber
0g
0%
Sugars
2.29g
Protein
21.33g
Vitamin D
-
Calcium
84mg
6%
Iron
1.92mg
11%
Potassium
291mg
6%
Vitamin A
161mcg
18%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(276 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (65%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
276
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Fat
19.58g
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Carbs
2.22g
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Protein
21.33g
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| There are 276 calories in 2 large Egg Omelet or Scrambled Egg with Ham or Bacon. |
| Calorie breakdown: 65% fat, 3% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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