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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 large
 
Amount Per Serving
Calories from Fat 176
Calories 276
 
% Daily Values*
Total Fat 19.58g 30%
  Saturated Fat 6.264g 31%
  Polyunsaturated Fat 2.877g  
  Monounsaturated Fat 8.368g  
Cholesterol 376mg 125%
Sodium 956mg 40%
Potassium 291mg  
Total Carbohydrate 2.22g 1%
  Dietary Fiber 0g 0%
  Sugars 2.29g  
Protein 21.33g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (65%)
 
Protein (32%)
Carbohydrates, 2.22g (3%) Fat, 19.58g (65%) Protein, 21.33g (32%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
276
Fat
19.58g
Carbs
2.22g
Protein
21.33g
There are 276 calories in 2 large Egg Omelets or Scrambled Eggs with Ham or Bacon.
Calorie breakdown: 65% fat, 3% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 52
1 small 109
1 medium 127
1 egg, NS as to size 138
1 large 138
1 extra large 149
100 g 184
1 cup 388

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
  view more omelets nutritional info
Other Related Foods
Eggs

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White (Frozen)
Egg White (Dried)
Egg White
Egg Yolk
  view more results

Contains these Ingredients:

29 g Milk, NFS
42 g Ham (whole, cured, roasted)
74 g Egg (whole)
4 g Margarine (regular, 80% fat with salt, stick)
0.6 g Salt
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Recently Eaten By:

aralay
on 09 July 2014
Rod Hull
on 08 July 2014
P_thornton
on 09 July 2014
boobscona
on 08 July 2014

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