| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 extra large |
Amount Per Serving
Calories
298
% Daily Values*
Total Fat
21.14g
27%
Saturated Fat
6.765g
34%
Trans Fat
-
Polyunsaturated Fat
3.107g
Monounsaturated Fat
9.037g
Cholesterol
407mg
136%
Sodium
1032mg
45%
Total Carbohydrate
2.4g
1%
Dietary Fiber
0g
0%
Sugars
2.48g
Protein
23.04g
Vitamin D
-
Calcium
91mg
7%
Iron
2.07mg
12%
Potassium
314mg
7%
Vitamin A
173mcg
19%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(298 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (65%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
298
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Fat
21.14g
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Carbs
2.4g
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Protein
23.04g
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| There are 298 calories in 2 extra large Egg Omelet or Scrambled Egg with Ham or Bacon. |
| Calorie breakdown: 65% fat, 3% carbs, 32% protein. |
Other Common Serving Sizes:
Related Types of Scrambled Eggs:
Related Types of Omelets:
See Also:
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