Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories from Fat 79
Calories 126
% Daily Values*
Total Fat 8.77g 13%
  Saturated Fat 2.713g 14%
  Polyunsaturated Fat 1.321g  
  Monounsaturated Fat 3.564g  
Cholesterol 225mg 75%
Sodium 287mg 12%
Potassium 134mg  
Total Carbohydrate 2.08g 1%
  Dietary Fiber 0.1g 0%
  Sugars 1.75g  
Protein 9.23g  
Vitamin A 7% Vitamin C 0%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: with onions
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (64%)
Protein (30%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 126 calories in 1 medium Egg Omelet or Scrambled Egg with Beef.
Calorie breakdown: 64% fat, 7% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
1 small 106
1 medium 126
1 egg, NS as to size 136
1 large 136
1 extra large 145
100 g 156
1 cup 314

Related Types of Scrambled Eggs:

Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Mushrooms
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
  view more scrambled eggs nutritional info

Related Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info
Other Related Foods

See Also:

Scrambled Eggs (Frozen Mixture)
Egg White (Frozen)
Egg White (Dried)
Egg White
Egg Yolk
  view more results

Contains these Ingredients:

7 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
18 g Milk, NFS
6 g Onions (without salt, drained, cooked, boiled)
47 g Egg (whole)
2 g Margarine (regular, 80% fat with salt, stick)
0.4 g Salt
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Recently Eaten By:

on 25 November 2015
on 21 November 2015
on 17 November 2015
on 09 November 2015

Recently Eaten With:

FatSecret members have recently eaten Egg Omelet or Scrambled Egg with Beef with these foods:
Welch's Concord Grape Jam
Whole Wheat Bread
Mushroom Pieces and Stems
Half and Half Cream
Mashed Potato (from Fresh)

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